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| OLIVER BARNARD |
A level 3 instructor offers one to one exercise and training sessions.
Fully accredited by REPs. |
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Personal Training starts with a free no obligation consultation, this is where we set out goals and discuss lifestyle and fitness history. Take a few measurements and identify current fitness levels. This gives me the information to develop an exercise program. This consultation usually lasts 1 hour.
Each training session is part of a structured 6 to 10 week progressive program, directed to your goals. All equipment will be provided by the trainer, and sessions can take place in your home, garden, local park or gym (provided the gym has no objections, any costs incurred will be met by the client).
Sessions last typically 1 hour including Warm up, main exercises, cool down and stretching. | |
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Starts with a free no obligation consultation, we will discuss nutritional history, complete questionnaires and set goals. The client will receive a food diary which must be completed prior to the first session.
At the first session we will review the food diary and set out the 8 week path to your goals. Individual sessions are available however the 8 week plan is more effective for achieving results. Food diaries will be completed every week. | |
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A fantastic combination of Nutritional advice with a specific exercise program. Consultations are the same as for Personal Training but will last about 1.5 hours as additional nutritional information will be gathered. Food Diaries will be completed before each session. There are two sessions a week each lasting 1.5 hours.
At the first session you will receive your personalised detailed 4 week program of exercises and nutritional advice developed to reach your goals. The plan will involve your metabolic type and rate, pre and post exercise nutrition, meal planning, energy intake and expenditure, and of course your likes and dislikes. Each session is vital to obtain results. | | |
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